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36 Books Every Young and Wildly Ambitious Man Should Read

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lincoln

If there is one thing the great men of history have in common it’s this: books. They read, a lot. Theodore Roosevelt carried a dozen books with him on his perilous exploration of the River of Doubt (including the Stoics). Lincoln read everything he could get his hands on (often recording passages he liked on spare boards because he didn’t have paper). Napoleon had a library of some 3,500 books with him at St. Helena, and before that had a traveling library he took on campaigns. The writer Ambrose Bierce, the Civil War veteran and an underrated contemporary of Mark Twain once remarked, “I owe more to my father’s books than to any other educational and directive influence.”

The point is: Successful people read. A lot. And what about us young, wildly ambitious people who want to follow in their footsteps? We have that hunger, that drive, and desire. The question is: What should we read? What will help us on the path laid out for us — and all that it entails?

Now a lot of the right recommendations are domain specific. If you want to be a writer, there are certain books you should read. If you want to be an economist, well, there are genres you need to deep dive into. If you want to be a soldier, there are others too. Still, there are many books that every person who aspires to leadership, mastery, influence, power, and success should read.

These are the books that prepare you for the top, and also warn against its dangers. Some are historical. Some are fiction. Some are epics and classics. These are the books that every man must have in his library. Good luck and good reading.

Biographies

power broker book cover The Power Broker by Robert A. Caro. It took me 15 days to read all 1,165 pages of this monstrosity that chronicles the rise of Robert Moses. I was 20 years old. It was one of the most magnificent books I’ve ever read. Moses built just about every other major modern construction project in New York City. The public couldn’t stop him, the mayor couldn’t stop him, the governor couldn’t stop him, and only once could the President of the United States stop him. But ultimately, you know where the cliché must take us. Robert Moses was an asshole. He may have had more brain, more drive, more strategy than other men, but he did not have more compassion. And ultimately power turned him into something monstrous.
titan rockefeller by ron chernow Titan: The Life of John D. Rockefeller Sr. by Ron Chernow. I found Rockefeller to be strangely stoic, incredibly resilient, and, despite his reputation as a robber baron, humble and compassionate. Most people get worse as they get successful, many more get worse as they age. In fact, Rockefeller began tithing his money with his first job and gave more of it away as he became successful. He grew more open-minded the older he became, more generous, more pious, more dedicated to making a difference. And what made Rockefeller stand apart as a young man was his ability to remain cool-headed in adversity and grounded in success, always on an even keel, never letting excessive passion and emotion hold sway over him.
kid stays in the picture book cover The Kid Stays in the Picture: A Notorious Life by Robert Evans. If you’re specifically looking to make your way in showbiz, this is the book you have to read. It’s the rags-to-riches, rise and fall and rise of Robert Evans, one of the most notorious figures in Hollywood. From pants salesman to running Paramount Pictures (and producing The Godfather), his story is the one that everyone who heads to L.A. hopes to have. It was one of the first books I read when I started working in the business. I think it shows you how far hustle and hype and heat contribute to success. And how they can also lead to your downfall and exile.
empire state of mind jazy z book cover Empire State of Mind: How Jay-Z Went from Street Corner to Corner Office by Zack O’Malley Greenburg. This is a biography that also functions as a business book. It shows how as a young man in Brooklyn, Jay applied hustling techniques to the music business and eventually built his empire. A true hustler, he never did only one thing — from music to fashion to sports, Jay dominated each field, always operating on the same principles. As he puts it, “I’m not a businessman, I’m a business, man!” And related to that, I also recommend The 50th Law, which tells the stories of many such individuals and will stick with you just as long.
fish that ate the whale book cover The Fish That Ate the Whale: The Life and Times of America’s Banana King by Rich Cohen. This book tells the incredible story of Sam Zemurray, the penniless Russian immigrant who, through pure hustle and drive, became the CEO of United Fruit, the biggest fruit company in the world. The greatness of Zemurray, as author Rich Cohen puts it, “lies in the fact that he never lost faith in his ability to salvage a situation.” For Zemurray, there was always a countermove, always a way through an obstacle, no matter how dire the situation.
malcolm x autobiography The Autobiography of Malcolm X: As Told to Alex Haley by Malcolm X. I forget who said it but I heard someone say that Catcher in the Rye was to young white boys what The Autobiography of Malcolm X was to young black boys. Personally, I prefer that latter over the former. I would much rather read about and emulate a man who is born into adversity and pain, struggles with criminality, does prison time, teaches himself to read through the dictionary, finds religion, and then becomes an activist for Civil Rights before being gunned down by his former supporters when he tempers the hate and anger that had long defined parts of his message. Booker T. Washington’s memoir Up from Slavery and Frederick Douglass’s epic narrative are both incredibly moving and inspiring as well.
personal history by katherine graham book cover Personal Historyby Katharine Graham. If one thing is certain about your path to success, it is that it will be fraught with adversity. Fate will intervene in ways you would never expect. Which is why you absolutely must read Graham’s memoir. After the tragic suicide of her husband, who ran the The Washington Post and which they both owned, Katharine Graham, at age 46 and a mother of three, with no work experience to speak of, found herself overseeing the Post through its most tumultuous and difficult years (think Watergate and the Pentagon papers). Eventually, she became one of the best CEOs of the 20th century, period. She pulled through and endured with a strong sense of purpose, fortitude, and strength that we can all learn from. In similar regard, read Eleanor Roosevelt’s two-volume biography to see how she managed to turn what was at the time a meaningless position in the White House into a powerful platform for change and influence.

How-to & Advice

48 laws of power book cover The 48 Laws of Power by Robert Greene. It is impossible to describe this book and do it justice. But if you plan on living life on your terms, climbing as high as you’d like to go, and avoid being controlled by others, then you need to read this book. Robert is an amazing researcher and storyteller — he has a profound ability to explain timeless truths through story and example. You can read the classics and not always understand the lessons. But if you read the The 48 Laws, I promise you will leave not just with actionable lessons but an indelible sense of what to do in many trying and confusing situations. As a young person, one of the most important laws to master is to “always say less than necessary.” Always ask yourself: “Am I saying this because I want to prove how smart I am or am I saying this because it needs to be said?” Don’t forget The Prince, The Art of War, and all the other required readings in strategy. And of course, it doesn’t matter how good you are at the game of power, without Mastery it’s worthless.
steal like an artist by austin kleon Steal Like An Artist by Austin Kleon. Part of ambition is modeling yourself after those you’d like to be like. Austin’s philosophy of ruthlessly stealing and remixing the greats might sound appalling at first but it is actually the essence of art. You learn by stealing, you become creative by stealing, you push yourself to be better by working with these materials. Austin is a fantastic artist, but most importantly he communicates the essence of writing and creating art better than anyone else I can think of. It is a manifesto for any young, creative person looking to make his mark. Pair up with Show Your Work which is also excellent.
status anxiety book cover Status Anxiety by Alain de Botton. Ah yes, the drive that we all have to be better, bigger, have more, be more. Ambition is a good thing, but it’s also a source of great anxiety and frustration. In this book, philosopher Alain de Botton studies the downsides of the desire to “be somebody” in this world. How do you manage ambition? How do you manage envy? How do you avoid the traps that so many other people fall into? This book is a good introduction into the philosophy and psychology of just that.
what i learned losing a million dollars What I Learned Losing a Million Dollars by Jim Paul and Brendan Moynihan. There are lots of books on aspiring to something. Very little are from actual people who aspired, achieved, and lost it. With each and every successful move that he made, Jim Paul, who made it to Governor of the Chicago Mercantile Exchange, was convinced that he was special, different, and exempt from the rules. Once the markets turned against his trades, he lost it all — his fortune, job, and reputation. That’s what makes this book a critical part in understanding how letting arrogance and pride get to your head is the beginning of your unraveling. Learn from stories like this instead of by your own trial and error. Think about that next time you believe you have it all figured out. (Tim Ferriss recently produced the audiobook version of this, which I recommend.)

Philosophy & Classical Wisdom

meditations marcus aurelius Meditations by Marcus Aurelius. I would call this the greatest book ever written. It is the definitive text on self-discipline, personal ethics, humility, self-actualization, and strength. Bill Clinton reads it every year, and so have countless other leaders, statesmen, and soldiers. It is a book written by one of the most powerful men who ever lived on the lessons that power, responsibility, and philosophy teach us. This book will make you a better person and better able to manage the success you desire.
cyropaedia by xenophon Cyropaedia by Xenophon (a more accessible translation can be found in Xenophon’s Cyrus The Great: The Arts of Leadership and War). Xenophon, like Plato, was a student of Socrates. For whatever reason, his work is not nearly as famous, even though it is far more applicable. This book is the best biography written of Cyrus the Great, one of history’s greatest leaders and conquerors who is considered the “father of human rights.” There are so many great lessons in here and I wish more people would read it. Machiavelli learned them, as this book inspired The Prince.
lord chesterfield's letters Lord Chesterfield’s Lettersby Lord Chesterfield. Just like Meditations, which was never intended for publication, this is a private correspondence between Lord Chesterfield and his son Philip. We should probably be happy that this guy was not our father — but we can be glad that his wisdom has been passed down. I have not marked as many pages in a book as I have in this one in quite some time. Of course, the classic in this genre of letters is Letters From A Self Made Merchant To His Son. Dating back to 1890, these are preserved letters from John “Old Gorgon” Graham, a self-made millionaire in Chicago, and his son who is coming of age and entering the family business. His letters are an incisive and edifying tutorial in entrepreneurship, responsibility, and leadership. Rilke’sLetters To A Young Poet is also moving and profound. Addressed to a 19-year-old former student of his who sought Rilke’s critique, these short letters are less concerned with poetry and more about what it means to live a meaningful and fulfilling life as an artist and as a person.
plutarch's lives Plutarch’s Lives (I & II) by Plutarch. There are few books more influential and ubiquitous in Western culture than Plutarch’s histories. Aside from being the basis of much of Shakespeare, he was one of Montaigne’s favorite writers. His biographies and sketches of Pericles, Demosthenes, Themistocles, Cicero, Alexander the Great, Caesar, and Fabius are all excellent — and full of powerful anecdotes. These are moral biographies, intended to teach lessons about power, greed, honor, virtue, fate, duty, and all the important things they forget to mention in school.
lives of the most excellent painters The Lives of the Most Excellent Painters, Sculptors, and Architects by Giorgio Vasari. Basically a friend and peer of Michelangelo, Da Vinci, Raphael, Titian, and all the other great minds of the Renaissance, Giorgio Vasari sat down in 1550 and wrote biographical sketches of the people he knew or had influenced him. Unless you have a degree in Art History it’s unlikely that anyone pushed this book at you and that’s a shame. These great men were not just artists, they were masters of the political and social worlds they lived in. There are so many great lessons about craft and psychology within this book. The best part? It was written by someone who actually knew what he was talking about, not some art snob or critic; he was an actual artist and architect of equal stature to the people he was documenting.
book of five rings The Book of Five Ringsby Miyamoto Musashi. Widely held as a classic, this book is much more than a manifesto and manual on swordsmanship and martial arts. It’s about the mindset, the discipline, and the perception necessary to win in life or death situations. As a swordsman, Musashi fought mostly by himself, for himself. His wisdom, therefore, is mostly internal. He tells you how to out-think and out-move your enemies. He tells you how to fend for yourself and live by a code. And isn’t that precisely what so many of us need help with every day?

Fiction

this boy's life by tobias wolff This Boy’s Life by Tobias Wolff and Totto-Chan: The Little Girl at the Window by Tetsuko Kuroyanagi. If you wanted to read a book to become a successful, well-adjusted person, you probably could not do worse than Catcher in the Rye. Tobias Wolff’s memoir is a far better choice for the young man struggling with who he is and who he wants to be. I also suggest pairing it with the female counterpart: Totto-Chan. The latter is the memoir and biography of one of the most famous and successful women in Japan (akin to Oprah). It’s an inspiring little story of someone who didn’t fit in, who always saw the world differently (sound familiar?). But instead of making her hard, it made her empathetic and caring and kind — to say nothing of creative and unique. (The former is actually fiction but based on a true story. The latter is a true story but reads essentially like fiction).
duddy kravitz book cover The Apprenticeship of Duddy Kravitz by Mordecai Richler. Duddy is the ultimate Jewish hustler, always working, always scheming, always looking for a deal, and looked down upon by everyone for his limitless ambition. Duddy never stops in his pursuit to acquire real estate in order to “be somebody” — never forgetting his grandfather’s maxim that “a man without land is nobody.” Except it doesn’t work out like he planned. From this book, you learn that the hustler — the striver — if he cannot prioritize and if he does not have principles, loses everything in the end.
what makes sammy run What Makes Sammy Runby Budd Schulberg. A composite figure based on some of Hollywood’s first moguls, the book chronicles the rise and fall of Sammy Glick, the rags-to-riches boy from New York who makes his way through deception and betrayal. Essentially, Sammy is your Ari Gold without the slightest bit of human decency. He’s running from self-reflection, from meaning. It’s fear knocking on the door that he’s frantically trying to block with accomplishments. Sammy is an accomplished man, but not a great man — that takes ethics, purpose, and principles. All The King’s Men by Robert Penn Warren is another similar story — a sort of fictional version of The Power Broker — that tells of the effect that power and drive can have.
the disenchanted book cover The Disenchanted by Budd Schulberg and The Crack Up & The Great Gatsby by F. Scott Fitzgerald. The Disenchanted and The Crack Up are both about the fall of F. Scott Fitzgerald, one from the first person perspective and the other from the fictional eyes of a friend watching his hero fall to pieces — just like the story of Gatsby itself. The Crack Up is a collection of essays, many of which are off-topic, but they had to be — a person cannot look so directly and honestly on their own broken soul without turning away at times. Fitzgerald’s Crack Up has always been illustrative to me and it’s something I’ve thought a lot about. I call it the Second Act Fallacy, and you pity and feel for a man with so much talent and wisdom who was helpless to apply it to himself.

Liber medicina animi — a book is the soul’s medicine.

Of course, the books listed here are by no means all you need to be healthy or fulfilled. It’s just the beginning. But they do make a solid start to your library.

Enjoy and be careful out there. It’s a perilous road to the top.

________________________

Ryan Holiday is the bestselling author of The Obstacle Is The Way: The Timeless Art of Turning Trials Into Triumphsand two other books. He keeps a popular monthly book recommendation emailthat currently has more than 40,000 subscribers.



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tamara
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Deep Learning Reading list

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Following is a growing list of some of the materials i found on the web for Deep Learning beginners.

Free Online Books

  1. Deep Learning by Yoshua Bengio, Ian Goodfellow and Aaron Courville
  2. Neural Networks and Deep Learning by Michael Nielsen
  3. Deep Learning by Microsoft Research
  4. Deep Learning Tutorial by LISA lab, University of Montreal

Courses

  1. Machine Learning by Andrew Ng in Coursera
  2. Neural Networks for Machine Learning by Geoffrey Hinton in Coursera
  3. Neural networks class by Hugo Larochelle from Université de Sherbrooke
  4. Deep Learning Course by CILVR lab @ NYU

Video and Lectures

  1. How To Create A Mind By Ray Kurzweil - Is a inspiring talk
  2. Deep Learning, Self-Taught Learning and Unsupervised Feature Learning By Andrew Ng
  3. Recent Developments in Deep Learning By Geoff Hinton
  4. The Unreasonable Effectiveness of Deep Learning by Yann LeCun
  5. Deep Learning of Representations by Yoshua bengio
  6. Principles of Hierarchical Temporal Memory by Jeff Hawkins
  7. Machine Learning Discussion Group - Deep Learning w/ Stanford AI Lab by Adam Coates
  8. Making Sense of the World with Deep Learning By Adam Coates
  9. Demystifying Unsupervised Feature Learning By Adam Coates
  10. Visual Perception with Deep Learning By Yann LeCun

Papers

  1. ImageNet Classification with Deep Convolutional Neural Networks
  2. Using Very Deep Autoencoders for Content Based Image Retrieval
  3. Learning Deep Architectures for AI
  4. CMU’s list of papers

Tutorials

  1. UFLDL Tutorial 1
  2. UFLDL Tutorial 2
  3. Deep Learning for NLP (without Magic)
  4. A Deep Learning Tutorial: From Perceptrons to Deep Networks

WebSites

  1. deeplearning.net
  2. deeplearning.stanford.edu

Datasets

  1. MNIST Handwritten digits
  2. Google House Numbers from street view
  3. CIFAR-10 and CIFAR-100
  4. IMAGENET
  5. Tiny Images 80 Million tiny images
  6. Flickr Data 100 Million Yahoo dataset
  7. Berkeley Segmentation Dataset 500

Frameworks

  1. Caffe
  2. Torch7
  3. Theano
  4. cuda-convnet
  5. Ccv
  6. NuPIC
  7. DeepLearning4J

Miscellaneous

  1. Google Plus - Deep Learning Community
  2. Caffe Webinar
  3. 100 Best Github Resources in Github for DL
  4. Word2Vec
  5. Caffe DockerFile
  6. TorontoDeepLEarning convnet
  7. Vison data sets
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tamara
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Important Things to Remember When Coding

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And what I’ve learned from teaching others

Before you learn to code, think about what you want to code

Knowing how to code is mostly about building things, and the path is a lot clearer when you have a sense of the end goal. If your goal is “learn to code,” without a clear idea of the kinds of programs you will write and how they will make your life better, you will probably find it a frustrating exercise.

I’m a little ashamed to admit that part of my motivation for studying computer science was that I wanted to prove I was smart, and I wanted to be able to get Smart Person jobs. I also liked thinking about math and theory (this book blew my mind at an impressionable age) and the program was a good fit. It wasn’t enough to sustain me for long, though, until I found ways to connect technology to the things I really loved, like music and literature.

So, what do you want to code? Websites? Games? iPhone apps? A startup that makes you rich? Interactive art? Do you want to be able to impress your boss or automate a tedious task so you can spend more time looking at otter pictures? Perhaps you simply want to be more employable, add a buzzword to your resume, or fulfill the requirements of your educational program. All of these are worthy goals. Make sure you know which one is yours, and study accordingly.

There’s nothing mystical about it

Coding is a skill like any other. Like language learning, there’s grammar and vocabulary to acquire. Like math, there are processes to work through specific types of problems. Like all kinds of craftsmanship and art-making, there are techniques and tools and best practices that people have developed over time, specialized to different tasks, that you’re free to use or modify or discard.

This guy (a very smart guy! Whose other writings I enjoy and frequently agree with!) posits that there is a bright line between people with the True Mind of a Programmer and everyone else, who are lacking the intellectual capacity needed to succeed in the field. That bright line consists, according to him, of pointers and recursion (there are primers here and here for the curious).

I learned about pointers and recursion in school, and when I understood them, it was a delightful jolt to my brain — the kind of intellectual pleasure that made me want to study computer science in the first place. But, outside of classroom exercises, the number of times I’ve had to be familiar with either concept to get things done has been relatively small. And when helping others learn, over and over again, I’ve watched people complete interesting and rewarding projects without knowing anything about either one.

There’s no point in being intimidated or wondering if you’re Smart Enough. Sure, the more complex and esoteric your task, the higher the level of mastery you will need to complete it. But this is true in absolutely every other field. Unless you’re planning to make your living entirely by your code, chances are you don’t have to be a recursion-understanding genius to make the thing you want to make.

It never works the first time

And probably won’t the second or third time

When you first start learning to code, you’ll very quickly run up against this particular experience: you think you’ve set up everything the way you’re supposed to, you’ve checked and re-checked it, and it still. doesn’t. work. You don’t have a clue where to begin trying to fix it, and the error message (if you’re lucky enough to have one at all) might as well say “fuck you.” You might be tempted to give up at this point, thinking that you’ll never figure it out, that you’re not cut out for this. I had that feeling the first time I tried to write a program in C++, ran it, and got only the words “segmentation fault” for my trouble.

But this experience is so common for programmers of all skill levels that it says absolutely nothing about your intelligence, tech-savviness, or suitability for the coding life. It will happen to you as a beginner, but it will also happen to you as an experienced programmer. The main difference will be in how you respond to it.

I’ve found that a big difference between new coders and experienced coders is faith: faith that things are going wrong for a logical and discoverable reason, faith that problems are fixable, faith that there is a way to accomplish the goal. The path from “not working” to “working” might not be obvious, but with patience you can usually find it.

Someone will always tell you you’re doing it wrong

Braces should go on the next line. Braces should go on the same line. Use tabs to indent. But tabs are evil. You should use stored procedures, but actually you shouldn’t use them. You should always comment your code. But good code doesn’t need comments.

There are almost always many different approaches to a particular problem, with no single “right way.” A lot of programmers get very good at advocating for their preferred way, but that doesn’t mean it’s the One True Path. Going head-to-head with people telling me I was Wrong, and trying to figure out if they were right, was one of the more stressful aspects of my early career.

If you’re coding in a team with other people, someone will almost certainly take issue with something that you’re doing. Sometimes they’ll be absolutely correct, and it’s always worth investigating to see whether you are, in fact, Doing It Wrong. But sometimes they will be full of shit, or re-enacting an ancient and meaningless dispute where it would be best to just follow a style guide and forget about it.

On the other hand, if you’re the kind of person who enjoys ancient but meaningless disputes (grammar nerds, I’m looking at you), you’ve come to the right place.

Someone will always tell you you’re not a real coder

HTML isn’t real coding. If you don’t use vi, you’re not really serious. Real programmers know C. Real coders don’t do Windows. Some people will never be able to learn it. You shouldn’t learn to code. You’re not a computer programmer (but I am).

“Coding” means a lot of different things to a lot of different people, and it looks different now from how it used to. And, funnily enough, the tools and packages and frameworks that make it faster and easier for newcomers or even trained developers to build things are most likely to be tarred with the “not for REAL coders” brush. (See: “Return of the Real Programmer”)

Behind all this is the fear that if “anyone” can call themselves a programmer, the title will become meaningless. But I think that this gatekeeping is destructive.

Use the tools that make it easiest to build the things you want to build. If that means your game was made in Stencyl or GameMaker rather than written from scratch, that’s fine. If your first foray into coding is HTML or Excel macros, that’s fine. Work with something you feel you can stick with.

As you get more comfortable, you’ll naturally start to find those tools limiting rather than helpful and look for more powerful ones. But most of the time, few people will ever even look at your code or even ask what you used — It’s what you make with it that counts.

Worrying about “geek cred” will slowly kill you

See above. I used to worry a lot, especially in school, about whether I was identifying myself as “not a real geek” (and therefore less worthy of inclusion in tech communities) through my clothing, my presentation, my choice of reading material and even my software customization choices. It was a terrible waste of energy and I became a lot more functional after I made the decision to let it all go.

You need to internalize this: your ability to get good at coding has nothing to do with how well you fit into the various geek subcultures. This goes double if you know deep down that you’ll never quite fit. The energy you spend proving yourself should be going into making things instead. And, if you’re an indisputable geek with cred leaking from your eye sockets, keep this in mind for when you’re evaluating someone else’s cred level. It may not mean what you think it does.

Sticking with it is more important than the method

There’s no shortage of articles about the “right” or “best” way to learn how to code, and there are lots of potential approaches. You can learn the concepts from a book or by completing interactive exercises or by debugging things that others have written. And, of course, there are lots of languages you might choose as your first to learn, with advocates for each.

A common complaint with “teach yourself to code” programs and workshops is that you’ll breeze happily through the beginner material and then hit a steep curve where things get more difficult very quickly. You know how to print some lines of text on a page but have no idea where to start working on a “real,” useful project. You might feel like you were just following directions without really understanding, and blame the learning materials.

When you get to this stage, most of the tutorials and online resources available to you are much less useful because they assume you’re already an experienced and comfortable programmer. The difficulty is further compounded by the fact that “you don’t know what you don’t know.” Even trying to figure out what to learn next is a puzzle in itself.

You’ll hit this wall no matter what “learn to code” program you follow, and the only way to get past it is to persevere. This means you keep trying new things, learning more information, and figuring out, piece by piece, how to build your project. You’re a lot more likely to find success in the end if you have a clear idea of why you’re learning to code in the first place.

If you keep putting bricks on top of each other, it might take a long time but eventually you’ll have a wall. This is where that faith I mentioned earlier comes in handy. If you believe that with time and patience you can figure the whole coding thing out, in time you almost certainly will.

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Why Broken Sleep Is a Golden Time for Creativity

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It is 4.18am. In the fireplace, where logs burned, there are now orange lumps that will soon be ash. Orion the Hunter is above the hill. Taurus, a sparkling V, is directly overhead, pointing to the Seven Sisters. Sirius, one of Orion’s heel dogs, is pumping red-blue-violet, like a galactic disco ball. As the night moves on, the old dog will set into the hill.

It is 4.18am and I am awake. Such early waking is often viewed as a disorder, a glitch in the body’s natural rhythm – a sign of depression or anxiety. It is true that when I wake at 4am I have a whirring mind. And, even though I am a happy person, if I lie in the dark my thoughts veer towards worry. I have found it better to get up than to lie in bed teetering on the edge of nocturnal lunacy.

If I write in these small hours, black thoughts become clear and colourful. They form themselves into words and sentences, hook one to the next – like elephants walking trunk to tail. My brain works differently at this time of night; I can only write, I cannot edit. I can only add, I cannot take away. I need my day-brain for finesse. I will work for several hours and then go back to bed.

All humans, animals, insects and birds have clocks inside, biological devices controlled by genes, proteins and molecular cascades. These inner clocks are connected to the ceaseless yet varying cycle of light and dark caused by the rotation and tilt of our planet. They drive primal physiological, neural and behavioural systems according to a roughly 24-hour cycle, otherwise known as our circadian rhythm, affecting our moods, desires, appetites, sleep patterns, and sense of the passage of time.

The Romans, Greeks and Incas woke up without iPhone alarms or digital radio clocks. Nature was their timekeeper: the rise of the sun, the dawn chorus, the needs of the field or livestock. Sundials and hourglasses recorded the passage of time until the 14th century when the first mechanical clocks were erected on churches and monasteries. By the 1800s, mechanical timepieces were widely worn on neck chains, wrists or lapels; appointments could be made and meal- or bed-times set.

Societies built around industrialisation and clock-time brought with them urgency and the concept of being ‘on time’ or having ‘wasted time’. Clock-time became increasingly out of synch with natural time, yet light and dark still dictated our working day and social structures.

Then, in the late 19th century, everything changed.

Thomas A Edison's Patent Application for an incandescent light bulb, 1879. Photo courtesy National Archives Thomas A Edison's Patent Application for an incandescent light bulb, 1879 Photo courtesy National Archives

The lights got turned on.

Modern, electrical illumination revolutionised the night and, in turn, sleep. Prior to Edison, says the Virginia Tech historian A Roger Ekirch, author of At Day’s Close: Night in Times Past (2005), sleep had been divided into two distinct segments, separated by a period of night-waking that lasted between one and several hours. The pattern was called segmented sleep.

Sleep patterns of the past might surprise us today. While we might think that our circadian rhythm should wake us only as the sun rises, many animals and insects do not sleep in one uninterrupted block but in chunks of several hours at a time or in two distinct segments. Ekirch believes that humans, left to sleep naturally, would not sleep in a consolidated block either.

His arguments are based on 16 years of research during which he studied hundreds of historical documents from ancient to modern times, including diaries, court records, medical books and literature. He identified countless references to ‘first’ and ‘second’ sleeps in English. Other languages also describe this pattern, for example, premier sommeil in French, primo sonno in Italian and primo somno in Latin. It was the ordinariness of the allusions to segmented sleeping that led Ekirch to conclude this pattern was once common, an everyday cycle of sleeping and waking.

Before electric lighting, night was associated with crime and fear – people stayed inside and went early to bed. The time of their first sleep varied with season and social class, but usually commenced a couple of hours after dusk and lasted for three or four hours until, in the middle of the night, people naturally woke up. Prior to electric lighting, wealthier households often had other forms of artificial light – for instance, gas lamps – and in turn went go to bed later. Interestingly, Ekirch found less reference to segmented sleep in personal papers from such households.

For those who indulged, however, night-waking was used for activities such as reading, praying and writing, untangling dreams, talking to sleeping partners or making love. As Ekirch points out, after a hard day of labouring, people were often too tired for amorous activities at ‘first’ bedtime (which might strike a chord with many busy people today) but, when they woke in the night, our ancestors were refreshed and ready for action. After various nocturnal activities, people became drowsy again and slipped into their second sleep cycle (also for three or four hours) before rising to a new day. We too can imagine, for example, going to bed at 9pm on a winter night, waking at midnight, reading and chatting until around 2am, then sleeping again until 6am.

in the dead of night, drowsy brains can conjure up new ideas from the debris of dreams and apply them to our creative pursuits

Ekirch found that references to these two sleeps had all but disappeared by the early 20th century. Electricity greatly extended light exposure, and daytime activities stretched into night; illuminated streets were safer and it became fashionable to be out socialising. Bedtimes got later and night-waking, incompatible with an extended day, was squeezed out. Ekirch believes that we lost not only night-waking, but its special qualities, too.

Night-waking, he told me, was different in nature from waking during the day, at least according to the documents he found. The third US president Thomas Jefferson, for example, read books on moral philosophy before bed so that he could ‘ruminate’ over them between his two sleeps. The 17th-century English poet Francis Quarles rated darkness alongside silence as an aid to internal reflection:
Let the end of thy first sleep raise thee from thy repose: then hath thy body the best temper, then hath thy soule the least incumbrance; then no noise shall disturbe thine ear; no object shall divert thine eye.

My own night-waking confirms this difference between night- and day‑waking; my night brain definitely feels more dreamlike. When dreaming, our minds create imagery from memories, hopes and fears. And in the dead of night, drowsy brains can conjure up new ideas from the debris of dreams and apply them to our creative pursuits. In the essay ‘Sleep We Have Lost’ (2001), Ekirch wrote that many had probably been immersed in dreams moments before waking up from the first of the two sleeps, ‘thereby affording fresh visions to absorb before returning to unconsciousness. Unless distracted by noise, sickness, or some other discomfort, their mood was probably relaxed and their concentration complete’.

Ekirch’s ideas about segmented sleep derive from old documents and archives, but are supported by modern research. The psychiatrist Thomas Wehr of the US National Institute of Mental Health found that segmented sleep returns when artificial light disappears. During a month-long experiment in the 1990s, Wehr’s subjects had access to light for 10 hours per day, as opposed to the artificially extended period of 16 hours that is now the norm. Within this natural cycle, Wehr reported, ‘sleep episodes expanded and usually divided into two symmetrical bouts, several hours in duration, with a one- to three-hour waking interval between them’.

Both Ekirch and Wehr’s work continue to inform sleep research. Ekirch’s ideas were the subject of a dedicated session at Sleep 2013, the annual meeting of the US Associated Professional Sleep Societies. One of biggest implications to emerge was that the most common insomnia, ‘middle-of-the-night insomnia’, is not a disorder but rather a harking back to a natural form of sleep – a shift in perception that greatly reduced my own concern about night-waking.

It is 7.04am. I have been writing for nearly three hours and I now am going back to bed for my second sleep. I will work again later in the day. It is only because of the way that I have made my life (no children, self-employed) that I can be a segmented sleeper.

But I have also had to fit my sleeping habits into periods of nine-to-five work, and the two are hardly compatible; few sounds are more dreadful than the buzz of an alarm when you have spent several hours in the night awake and have only just gone back to sleep. It is the clash between ‘natural’ sleep patterns and our rigid social structures – clock-time, industrialisation, school hours, working hours – that makes segmented sleeping seem like a disorder and not a boon.

Creative people often find ways to live without the nine-to-five, either because they are successful enough with their books, art or music that they don’t need a day job, or because they seek employment that allows a flexible schedule, such as freelancing.

In Daily Rituals: How Artists Work (2013), Mason Currey describes the routines of famous writers and artists, many of whom are early risers, and several segmented sleepers. Currey found that many hit on the pattern of segmented sleep by accident. The architect Frank Lloyd Wright, for instance, would wake around 4am, unable to fall back to sleep – so he would work for three or four hours, then take a nap. The Nobel Prize-winning novelist Knut Hamsun would often wake after sleeping for a couple of hours. So he kept a pencil and paper by his bed, and would, he said: ‘start writing immediately in the dark if I feel something is streaming through me.’ The psychologist B F Skinner kept a clipboard, paper and pencil by his bed to work during periods of night wakefulness, and the author Marilynne Robinson regularly woke to read or write during what she called her ‘benevolent insomnia’.

Some of us are morning people, others night people – early birds or night owls. Currey says that creative people who work in the night are ‘drawing on an optimal state of mind for their work’, governed by personal natural rhythms, rather than choice.

The novelist Nicholson Baker was the only person Currey encountered who had consciously decided to practise segmented sleeping. Baker is very aware of his own writing habits and routines, and likes to experiment with new writing rituals for each new book, Currey told me, so it seems appropriate that he would carve out extra productive hours by creating two mornings in one day.

Indeed, when Baker was writing what would become A Box of Matches (2003), a novel about a writer who gets up around 4am, lights a fire and writes while his family sleeps, Baker himself practised this ritual, then went back to bed for a second sleep.

‘I found that starting and nurturing this tiny early flame helped me to concentrate,’ Baker told The Paris Review. ‘There’s something simple and pleasantly meditative about building a fire at four in the morning. I started writing disconnected passages, and the writing came easily.’

It is this dreamy flow that seems to characterise creative work undertaken in the middle of the night. Between sleeps, there is the stillness, the lack of distraction and perhaps a stronger connection to our dreams.

Blissfully zonked out by prolactin, our night brains allow ideas to emerge and intertwine as they might in a dream

Night also triggers hormonal changes in our brains that suit creativity. Wehr has noted that, during night-waking, the pituitary gland excretes high levels of prolactin. This is the hormone associated with sensations of peace and with the dreamlike hallucinations we sometimes experience as we fall asleep, or upon waking. It is produced when we feel sexual satisfaction, when nursing mothers lactate, and it causes hens to sit on their eggs for long periods. It alters our state of mind.

Prolactin levels are known to increase during sleep, but Wehr found that (along with melatonin and cortisol) it continues to be produced during periods of ‘quiet wakefulness’ between sleeps, triggered by the natural cycles of light and dark, not tied to sleep per se. Blissfully zonked out by prolactin, our night brains allow ideas to emerge and intertwine as they might in a dream.

Wehr suggests that not only have modern routines altered our sleeping patterns, they have also robbed us of this ancient connection between our dreams and waking life, and ‘might provide a physiological explanation for the observation that modern humans seem to have lost touch with the wellspring of myths and fantasies’.

Ekirch agrees: ‘By turning night into day, modern technology has obstructed our oldest avenue to the human psyche, making us, to invoke the words of the 17th-century English playwright Thomas Middleton, “disannulled of our first sleep, and cheated of our dreams and fantasies”.’

Modern technology might have muddied the channels that connect us to our dreams and encouraged routines that are out of synch with our natural patterns, yet it can also lead us back. The industrial revolution flooded us with light, but the digital revolution might turn out to be far more sympathetic to the segmented sleeper.

Technology fuels the invention of new ways of organising our time. Home working, freelancing and flexitime are increasingly common, as are concepts such as the digital nomad and the online or remote worker – all of whom might adopt a less rigid routine, one that allows night-wakers to find a more harmonious balance between segmented sleeping and work commitments. If we can make time to wake in the night and ruminate with our prolactin-sloshed brains, we may also reconnect to the creativity and fantasies our forebears enjoyed when, as Ekirch notes, they ‘stirred from their first sleep to ponder a kaleidoscope of partially crystallised images, slightly blurred but otherwise vivid tableaus born of their dreams’.

7 November 2014

Read more essays on sleep and dreams and stories and literature

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Behold, this is the greatest GitHub software repository of all time

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GitHub is an important place, where open source software code is submitted, branched, tweaked, and shared. It is also a playground, where software developer Steve De Jonghe has created a project simply called "Banner." De Jonghe began work on June 16th, 2013, and then made regular commits to the repository until his masterpiece was completed on March 15th, 2014. It's the kind of code commit schedule you can get behind.

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laza
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For tedder.
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‘Sitting is the new smoking’

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DataBeat 2013

Dec. 4 - 5, 2013
Redwood City, CA

Early Bird Tickets on Sale

You are achy, your back hurts, you have trouble sleeping, and your head is pounding — you could have Silicon Valley syndrome.

“Personal posture trainer” startup LumoBack released the results of a study today that examined “Silicon Valley Syndrome,” the physical and mental health symptoms that arise from spending WAY too much time sitting in front of a computer screen.

The results are shocking: 60 percent of Americans report that they have experienced adverse health effects as a result of technology.

“I love technology as much as anyone — I am a tech company founder, after all,” CEO Monisha Perkash said to VentureBeat. “While our computers and devices can help us feel more productive, this study shows that more people are using technology in ways that will devolve our bodies than those that are using it healthfully. This abuse of technology could very well set us up for a series of health pandemics in the not-so-far-off future.”

Perkash said that Lumoback’s goal is use technology in a way that helps, rather than destroys, our body.

The company’s wearable sensor monitors your posture and coaches you to improve throughout the day. The sensor vibrates when you slouch and tracks your daily activity, like steps taken, time spent sitting, and calories burned, to make recommendations.

However Perkash and cofounders Charles and Andrew Wang wanted to dig deeper and find out who is experiencing SVS, what specific ailments they are experiencing, and what they are doing to address it.

Eye strain is the most common ailment, followed by back back pain, neck pain, headaches, wrist pain, carpal tunnel, and insomnia.

People on the West Coast are significantly more likely than the rest of the country to develop SVS.

Women are also more likely than men to indicate symptoms from technology use, and are more likely to try and resolve their symptoms by taking a pill.

Young Americans are three times as likely as older Americans to cut back on their use of gadgets when they start getting those aches and pains. In contrast, older Americans were twice as likely to take prescription medications to alleviate their symptoms.

The most common measures to combat SVS are posture correction, stretching, medication, taking breaks, exercise, and seeing a doctor (in that order).

Back pain is a widespread and pervasive problem. About 80 percent of Americans experience significant back pain sometime in their lives and that pain costs more than $50 billion per year. It’s a leading cause of missed work days, disability claims, and visits to the doctor, outnumbered only by the common cold.

LumoBack found that the average American spends more than three-quarters of their workday sitting.

We sit, we slouch, we type, we strain our eyes and necks, and while we may be writing prolific (and eloquent, I might add) articles, building powerful software, coordinating marketing campaigns, chatting on Facebook, responding to email, and generally living life in the always-on Internet era, we are also hurting our bodies.

Human beings were not meant to sit all day long, and the average computer worker could easily spend 48,360 hours sitting at work over a 30-year career.

LumoBack describes sitting as “the new smoking.” People who spend the most time sitting increase their risk or diabetes, cardiovascular events, and death.

Now I am not suggesting we all quit our computer jobs to become bike messengers, but LumoBack does have a few suggestions.

To start, why not take a post-article-read stretch break. I will as soon as I hit publish.

LumoBack polled 2,019 adults for this survey. The company is backed by $6.3 million in venture capital from Innovation Endeavors and Madrona Venture Group.

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